5 bad habits that make your life shorter and how to get rid of them?

Poor habits such as smoking and eating processed foods with high sugar and fat content, prolonged sitting, and inadequate exercise undoubtedly contribute to lower life expectancy.

But in addition to those habits, there are a number of behaviors that we may not pay attention to, which contribute significantly to the deterioration of health, and thus may lead to premature death.

In her article, which was published on the website "Ete des Notes The" (Eat This Not That) American author Heather Noygin said that Dr. Tommy Mitchell, a certified family physician, asserts that while some of these habits may seem harmless, they can contribute to the deterioration of our overall health, but by making small changes to our lifestyle, we can significantly improve our health and increase life expectancy.

1-Smoking

Dr. Mitchell reminds us that many things in our daily lives can reduce our age without realizing this. for example; Smoking is one of the leading causes of cancer-related deaths worldwide. According to the American Cancer Society; Smokers are 25 times more likely to develop lung cancer than non-smokers.

2-Procrastination

"It's no secret that procrastination can have very negative consequences," says Dr. Mitchell, who adds, "From getting poor degrees to wasting a lot of useful opportunities, postponing tasks can have a serious impact on our lives. nevertheless; Did you know that procrastination can also be a matter of life and death? "

"Studies have shown that cancer patients who have fallen behind in getting treatment have increased their likelihood of dying compared to those who have undergone treatment. Procrastination may be a habit that is difficult to get rid of, but it is important to remember that your health is at risk. "

3-Satisfaction of others

People who are satisfied tend to ignore their own needs, resulting in them following unhealthy lifestyle choices. for example; They may skip meals or choose processed foods over healthy fruits and vegetables, and all these factors can increase the risk of cancer. therefore; If you are a person who seeks to please others, it is necessary to be aware of the risks to you and to take steps to prevent them.

4-Negative thoughts and feelings

Dr. Mitchell states that "just as cancer cells can grow and reproduce in the body, so can negative thoughts and feelings," and adds: "Just like cancer, negative thoughts and feelings can have a detrimental effect on our physical health, studies have shown that people with a positive attitude are less likely to develop cancer."

Cancer patients who maintain a positive outlook are more likely to respond well to treatment.

In his view, there were several possible explanations for this relationship:

First: Positive thinking may help strengthen the immune system, making the body more capable of fighting cancer cells.

Second: People with a positive outlook often follow healthy habits, such as eating nutritious food and exercising regularly.

Third: Studies have shown that people with a positive outlook tend to live longer than those who are pessimistic, so it is necessary for us to improve our outlook on life and be surrounded by people who are not afraid to tell us the truth.